Head on over to dothealth.tumblr.com . Not updating this one anymore. Thanks!

So I feel like changing this account to my primary tumblr account. But that means having to close this account. And then reblogging every single thing I’ve posted. (And hopefully my humble lil followers will follow the new blog too?)

Hmm hmm. What do you think?

motivationforfitness:

Rolled vs. steel cut. Click picture for more information.

(via size10plz)

A challenge I hope to continue for life. I did say my resolution this year is to drink 3L a day. 

blogilates:

Wake Up. Drink Up. Week #2 Blogilates Challenge.

Did you know that drinking a 16oz bottle of water right after waking up will increase your metabolism by 24% for the next 90 minutes?

Do you accept the challenge?

Been slacking off this week. Skipped gym 2 days in a row and today my body is already complaining. Can’t make it today again since I have a few events to attend. Funny, but the scale moved though, for the longest ever (ok maybe just 2 weeks), the scale was just stuck at 65kg. This morning it went down a kg. Yay! 

So I was discussing with a friend and I told him how I needed a few equiptment for the bodyrock work outs but I couldn’t find any in the stores. So he said, why not make them yourself? Brilliant!

Dip station - Get 2 sturdy chairs, face them back to back. Put heavy items on top of it and voila, dip station!

Ultimate Sandbag System - Buy a cheap duffel bag and a few packets of sand from your hardware store / gardening store. Voila, sandbag!